INHALE

EXHALE

Curious what a Breathwork Session is?

Breathwork is a transformative practice that uses continuous breathing techniques to access non-ordinary states of consciousness. By consciously altering your breath, you can unlock deep layers of your mind, emotions, and body, leading to personal growth, greater self-understanding, and inner peace.

This technique helps you to:

  • Face your fears: Confront and process deep-seated emotions or anxieties that may have been holding you back.

  • Release old coping mechanisms: Let go of outdated or harmful habits and beliefs that no longer serve you.

  • Reconnect with yourself: Reawaken a deeper sense of self-awareness, presence, and clarity.

  • Regulate your nervous system: Calm and balance your body’s response to stress, restoring peace and equilibrium.

A sandy beach with footsteps, rugged cliffs on the left, the ocean on the right, and a blue sky with contrails and scattered clouds.
A woman with tattoos and dark hair leaning over a man with tattoos lying on the sand, holding his hand during daytime.

YOU BRING

YOUR BREATH

I BRING THE  

SAFE SPACE  

A woman with tattoos and blue hair performing Reiki on a man lying on a beach with rocks in the background.

Breathwork isn’t just about relaxation—it’s a direct experience of transformation. You can use it to clear emotional blockages, unlock your full potential, or even perform at your best. The beauty of breathwork is that, through it, you realize that you are your own healer, with your breath as the guiding tool for this process.

Since Breathwork can seem mysterious, here’s what to expect:

  • Before you will book in with me, you will complete a form. I will be asking some questions about you and your life, so I can tailor the whole experience specifically to your own needs.


  • When you arrive (Online or in Person) we will settle in with a chat. Together we will get clear on your intentions and anything that you are wanting to work through personally.

  • It usually takes a minimum of 1 hour, however most people comment that it feels like they were only in for 15 minutes!

    During the journey you lay down, get comfy with a blanket, some water to stay hydrated and close down your eyes.  I then guide you to breathe and explore your inner world.

    Tools such as tapping, toning, touch and energy work are weaved through the entire journey depending on what you are comfortable with.

  • The first phase involves activated breathing (deep, conscious connected breaths through the mouth).  Think of this phase as climbing a mountain, journeying through your inner world where stress, emotions, unresolved patterns from the past and anything that has been holding you back can arise and be let go of.

  • The second phase of the journey involves restorative breathing (through the nose) where you can relax in to a beautiful guided meditation and go into a full state of relaxation and peace.

  • There is an opportunity to share your experience with me as you come back to the present moment (if you choose to).

    I will be also available for anything you need via WhatsApp as you will take time to integrate and process the magic that just occurred.

  • “Through the power of your own Breath, you connect to your most Authentic Self”

  • The importance of breath awareness combined with silence and stillness to make the journey from suffering to liberation!

    Buddha

✧ You need support with

✧ You need support with

Emotional Healing & Release

  • Letting go of the past

  • Grief, fear, guilt, or shame

  • Forgiveness (of self or others)

  • Healing from a break-up

  • Exploring and healing the inner child

  • Releasing limiting beliefs

Spiritual Connection & Inner Guidance

  • Exploring masculine and feminine energies

  • Finding independence and personal empowerment

  • Deepening connection with your inner self

  • Seeking guidance from within

  • Connecting with guides, ancestors, or loved ones who have passed

Mental & Personal Growth

  • Building self-worth and confidence

  • Breaking habits and old patterns

  • Feeling stuck or directionless

  • Future self-visualisation

  • Gaining insight or clarity on next steps

  • Manifestation and intention-setting

Stress & Burnout Support

  • Managing workplace stress

  • Burnout recovery and prevention

  • Navigating high-pressure or high-performance situations

  • Performance support for athletes and creatives

And beyond…

Breathwork is a personal journey. Whatever you’re carrying, you are welcome to bring it into the space. This work meets you exactly where you are.

Testimonials

  • Satellite image showing a network of river streams and valleys in varying shades of blue and green.

    "WOW! My breathwork session with Iska was massively powerful. The space that she held for me felt so safe and so allowing, and I was perfectly guided in and out of this deep meditative state"

  • A woman with short dark hair, tattoos on her arm and shoulder, wearing a gray top, posing indoors with a light background.

    "I was floored when we came out of it, you bet I cried and had such a delicious release. Iska's tender and strong presence is so reassuring and inspired a confidence in myself as we did this depth work. I am so grateful and highly reccommend her magic, your mind will be blown away"

    Emilie Iris

As your guide, my role is NOT to provide you with the answers you are seeking, but to help you uncover them within yourself. My role is not to heal you, but to hold a safe space, so your body can activate its natural intelligence so you can heal yourself. I am the bridge between- WHERE YOU ARE NOW AND WHERE YOU ARE READY TO BE - a place where you can fully express yourself, acknowledge your pain and release anything that no longer serves you.

In this space, you are free to explore, to feel, and to heal. I offer you support and safety as you navigate your own path, empowering you to uncover the truths within, let go of what holds you back, and emerge lighter, brighter, and more connected to your authentic self.

THIS IS YOUR JOURNEY.

I AM SIMPLY HERE TO HELP YOU WALK THROUGH IT.